Move over branched chain amino acids citrulline and beta alanine theres a new preworkout in town butter coffee at least according to advo es of the Bulletproof Coffee trend.
Bulletproof coffee is a low carb coffee made with brewed coffee and a source of healthy fat. It can be had as a pre workout energy boost or as a weight loss coffee Its a great way to boost energy and fat burning abilities in the morning.
I bulletproof coffee or matcha as a preworkout drink or when I have a lot of work I want to get done. The caffeine provides energy and helps me focus and the fat prolongs the effects and prevents any jittery feeling. Aspreys original recipe for Bulletproof Coffee contains a very high amount of fat and is meant to be a meal replacement.
Bulletproof Coffee is a light and energizing preworkout meal. Nutrition Info per 8 oz cup Calories up to 330 Total Fat up to 38g Protein .3g Net Carbs 0g Fill up on fat and protein. If you prefer a full preworkout meal focus on fat and protein youre best off saving your carbs for after your workout when they can help with recovery.
Some do this with absolutely nothing consumed others include the BP coffee some/most of the time. Personally whenever I intermittently fast I do it with bulletproof coffee. The reason being is that the highfat coffee is satiating for me meaning it helps me not want for food in the morning.
But now when i drink my bulletproof coffee and do my workout im not hungy at all like for hours. But you should eat after workout right Im not very bright when it comes to workout and eating and how they go together. I just do my little weight training just to feel good and get a great start in the morning.
Bulletproof coffee has a more bitter taste than your traditional java and tastes oily and thick. Many people report that it leaves a sticky film across thelips too even when properly blended. As with many fads and comeandgo weight loss aids bulletproof coffee has many celebrity followers.
Bulletproof coffee supports a ketogenic fatburning response. The antiinflammatory benefits of the spices used have long been known for their benefits. And there 39s no denying the energy a delicious cup of coffee brings to any workout. The decision regarding caffeine in an athlete 39s diet is an individual one.
Bulletproof coffee variation. In this video you will get the recipe for a coconut oil coffee that I use pre workout to help give me that caffeine kick without the big crash. This coffee recipe is ...