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Computer or mouse elbow is basically the same condition as tennis elbow. Its a repetitive stress injury characterized by muscle pain tendon pain or a combination of both. Known medically as lateral epicondylitis it is caused by repetitively gripping and squeezing an object. In the case of ...
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I am a computer programmer who travels to various sites where I cant dictate my work environment. Many times Im working in either an attic or a basement computer room with no chair and cement floors. I often have no wrist or elbow support and by the end of a full day I have a huge knot in my shoulder and the pain is excruciating.
Mouse amp Computer Elbow Supports Using a mouse elbow brace while performing aggravating activities like typing can significantly reduce pain associated with mouse elbow. A mouse elbow brace or strap applies pressure to the extensor muscles in your forearm and reduces tension through the length of the muscles.
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No Armrests Lower if possible or take them off the chair No wrist contact with wrist pads or socalled wrist supports Wrist pads are especially bad in front of the mouse because they put pressure on the wrist and finger tendons right above the Carpal Tunnel Toss them
Righthanded people will find most desktop keyboards have number and function pads to the right of the standard keys which forces their elbow further away from their side. As a result your neck shoulder arm elbow and wrist have to support a hovering arm causing all those tendons and muscles to be tensed fatigue and damage causing pain.
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It can also happen as a result of long periods of sitting at a desk while either leaning your elbow against an armrest on a chair or flexing your elbow as you use a computer. And some people ...
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